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Training Log Archive: Treb

In the 1 days ending Jan 4, 2016:

activity # timemileskm+m
  Running Road2 55:13 7.0(7:53) 11.27(4:54) 123
  Total2 55:13 7.0(7:53) 11.27(4:54) 123

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Mo

Monday Jan 4, 2016 #

8 AM

Running Road 21:19 [2] 4.22 km (5:03 / km) +39m 4:50 / km
shoes: Asics Gel-DS Trainer 20 NC

Gentle run up to the Spire and back with Willy and Ali.
4 PM

Running Road 33:54 [2] 7.05 km (4:49 / km) +84m 4:32 / km
shoes: Asics Gel-DS Trainer 20 NC

Run over to Harlstone and back followed by a loop of the village.

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