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Training Log Archive: Treb

In the 1 days ending Jan 2, 2016:

activity	#	time	miles		km		+m
Cross Country	1	43:14	6.24	(6:55)	10.05	(4:18)	51
Running on Paths	1	24:10	1.8	(13:25)	2.9	(8:20)	17
Total	1	1:07:24	8.05	(8:23)	12.95	(5:12)	68

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Saturday Jan 2, 2016 #

1 PM

Running on Paths 15:40 [2] 1.9 km (8:15 / km) +13m 7:58 / km
shoes: Inov-8 X-talon Blue

Warm -up for the County Champs XC.

Cross Country 43:14 [5] 10.05 km (4:18 / km) +51m 4:12 / km
shoes: Supra (2)

County XC This was not fun. I was far to heavy and I was sinking into the mud a lot. Legs were feeling heavy from the start and it wasn't going well. Need to do some more intervals and more running in general.

Running on Paths 8:30 [3] 1.0 km (8:30 / km) +4m 8:20 / km
shoes: Supra (2)

Short warm down.

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