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Training Log Archive: Treb

In the 1 days ending Dec 23, 2015:

activity # timemileskm+m
  Running on Paths1 42:51 5.53(7:45) 8.9(4:49) 104
  Total1 42:51 5.53(7:45) 8.9(4:49) 104

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Wednesday Dec 23, 2015 #

3 PM

Running on Paths 42:51 [3] 8.9 km (4:49 / km) +104m 4:33 / km
shoes: Inov-8 X-talon Blue

Run over the fields to Harlstone with Willy and Ali. The fields are pretty boggy, sinking into the mud a lot.

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