Training Log Archive: TrebIn the 1 days ending Nov 30, 2015:
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Monday Nov 30, 2015 #
5 PM
Cycling 30:00 [3]
Moved up to Catterick last night and thought I would go and have a look at the gym.
Core/ Strength 25:00 [3]
A load of plank to start. Followed but a mix of core exercises and press-ups.