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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Treb

In the 1 days ending Nov 19, 2015:

activity # timemileskm+m
  Swimming1 40:00
  Rugby1 38:00
  Core/ Strength1 15:00
  Total2 1:33:00

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1:33
0:00
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Th

Thursday Nov 19, 2015 #

7 AM

Swimming 40:00 [3]

Another one of the sessions down at the pool. This one was a little harder than Tuesdays one.
4 PM

Rugby 38:00 [1]

A bit of touch rugby to have a break from boring writing.

Core/ Strength 15:00 [3]

Mostly press-ups and some core.

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