Training Log Archive: Treb

In the 1 days ending Nov 18, 2015:

activity

time

miles

Running on Paths

38:16

4.96

(7:42)

7.99

(4:47)

128

Core/ Strength

24:15

Stretching/Rolling/Yoga

20:00

Cycling

15:00

Total

1:37:31

4.96

7.99

128

[1-5]

1:17:31

1:37

0:00

Stretching/Rolling/Yoga 20:00 [0]

11 AM

Cycling 15:00 [2]

Got to the gym before lunch.

Core/ Strength 24:15 [3]

Set of planks. Followed by a mixture of core, leg exercises and press-ups.

4 PM

Running on Paths 38:16 [2] 7.99 km (4:47 / km) +128m 4:26 / km
shoes: Inov-8 X-talon Blue

Same loop as Thursday afternoon. There was a strong wind in the face on the way out again but it was nice to have on the hill heading back.