Training Log Archive: TrebIn the 1 days ending Nov 17, 2015:
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Tuesday Nov 17, 2015 #
7 AM
Swimming 40:00 [2]
Morning swim. Did one of the sessions they have at the pool.
4 PM
Running on Paths warm up/down 6:12 [1] 1.18 km (5:15 / km) +41m 4:29 / km
shoes: Inov-8 X-talon Blue
Jog out of camp and up the farm track opposite.
Running on Paths intervals 32:44 [5] 7.51 km (4:22 / km) +148m 3:58 / km
shoes: Inov-8 X-talon Blue
Interval session
10x 2mins on 30secs recovery
The route was fairly undulating but the intervals were fairly evenly split between up hill downhill and flat.The first few of these intervals were straight into the wind which made them a little tougher.
Final interval started heading back up towards the centre of West Lulworth, afterwards I decided to jog through the village and do a 5min effort up the hill back to camp which was a little disgusting.
Legs feeling it now but felt like a good session.
10x 2mins on 30secs recovery
The route was fairly undulating but the intervals were fairly evenly split between up hill downhill and flat.The first few of these intervals were straight into the wind which made them a little tougher.
Final interval started heading back up towards the centre of West Lulworth, afterwards I decided to jog through the village and do a 5min effort up the hill back to camp which was a little disgusting.
Legs feeling it now but felt like a good session.
Running on Paths warm up/down 4:21 [1] 0.78 km (5:35 / km) +3m 5:28 / km
shoes: Inov-8 X-talon Blue