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Training Log Archive:
Treb
In the 1 days ending Nov 10, 2015:
activity
#
time
miles
km
+m
Rowing
1
30:00
Core/ Strength
1
20:00
Total
1
50:00
«
»
0:50
0:00
» now
Tu
Tuesday Nov 10, 2015
#
6 PM
Rowing
30:00
[
1
]
Core/ Strength
20:00
[
3
]
MIxture of crunches, twisted sit-ups, plank, squats, press-ups and Russian twists.
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