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Training Log Archive: Treb

In the 1 days ending Nov 10, 2015:

activity # timemileskm+m
  Rowing1 30:00
  Core/ Strength1 20:00
  Total1 50:00

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Tu

Tuesday Nov 10, 2015 #

6 PM

Rowing 30:00 [1]

Core/ Strength 20:00 [3]

MIxture of crunches, twisted sit-ups, plank, squats, press-ups and Russian twists.

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