Training Log Archive: TrebIn the 1 days ending Nov 9, 2015:
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| Mo |
Monday Nov 9, 2015 #
11 AM
Cycling warm up/down 15:00 [2]
Core/ Strength 25:00 [3]
Did a bit of a circuit
Pull-ups, press-ups, a core exercise and then a leg exercise.
Doing 3-5 pull-ups (normally 3) and 10 press-ups each time. Normally doing 20-30 on each side for the leg exs. Not sure how many times I repeated it think it was about 9 times.
Pull-ups, press-ups, a core exercise and then a leg exercise.
Doing 3-5 pull-ups (normally 3) and 10 press-ups each time. Normally doing 20-30 on each side for the leg exs. Not sure how many times I repeated it think it was about 9 times.
5 PM
Running on Paths 1:12:50 [3] 13.5 km (5:24 / km) +354m 4:46 / km
shoes: Inov-8 X-talon Blue
Ran the 8 miler loop from Wednesday. The hills felt even more brutal than normal as the head wind was brutal. It did however make the run back feel a little easier, getting pushed across the tops.