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Training Log Archive:
Treb
In the 1 days ending Nov 7, 2015:
activity
#
time
miles
km
+m
Core/ Strength
1
50:00
Total
1
50:00
«
»
0:50
0:00
» now
Sa
Saturday Nov 7, 2015
#
12 PM
Core/ Strength
50:00
[
2
]
Squat and leg press session.
10x 2 reps of 90kg back squat
5x 3reps of leg press at 220kg.
Legs were a little weak after these.
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