Training Log Archive: TrebIn the 1 days ending Oct 27, 2015:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday Oct 27, 2015 #
9 AM
Running on Paths 47:04 [3] 9.63 km (4:53 / km) +212m 4:24 / km
shoes: Inov-8 X-talon Blue
LAte start to lessons so got out for a run in what looked like mist but turned out to definitely be rain. Out throught eh fields and down on to the coastal path which was pretty much deserted apart from the very keen parents on half term holiday. Then back up to camp through Lulworth.
6 PM
Cycling warm up/down 15:00 [1]
Warm up on the bike.
Core/ Strength 15:00 [2]
Some single leg squats, calf raises pull ups and single leg box jumps.
Stretching/Rolling/Yoga 5:00 [1]