Training Log Archive: Treb

In the 1 days ending Oct 26, 2015:

activity

time

miles

Cycling

16:10

6.21

(2:36)

10.0

(1:37)

Running

10:11

1.93

(5:17)

3.1

(3:17)

Core/ Strength

10:00

Rowing

8:23

0.62

1.0

Total

44:44

8.76

14.1

0:44

0:00

5 PM

Rowing warm up/down 5:00 [1]
shoes: Asics Gel-DS Trainer 20 NC

Things had got pretty dark so went to the gym to do another gym triathlon as just going on the treadmill is so boring.

Rowing 3:23 [4] 1.0 km (3:23 / km)

Not too bad with the pace. Felt quite tough though.

Cycling 16:10 [4] 10.0 km (1:37 / km)

On the Wat bike. managed to put the saddle in a place that didn't rub my quads this time.

Running 10:11 [5] 3.1 km (3:17 / km)
shoes: Asics Gel-DS Trainer 20 NC

3k on the treadmill to finish off the session. Stupid treadmill flashes up with messages at annoying times so ran a little further than 3k.

Core/ Strength 10:00 [4]

Bit of core to finish the session.