Running on Paths 1:08:48 [3] 15.28 km (4:30 / km) +248m 4:10 / km
shoes: Inov-8 X-talon Blue
Had to wait until a bit of a gap in the weather to get out so my cast didn't get wet. Headed out of cap and to the north along a track and down the the Purbeck way. Followed it down the hill to Winfrith Newburgh from here followed the road up to the edge of Chaldon Herring and started heading south along a footpath towards the coast, these footpaths were surprisingly difficult to follow but looped back towards Daggers gate and back along a farm track back to camp. Had a couple of places where I had to stop the watch and walk so the cows would stop chasing me.
