Training Log Archive: TrebIn the 1 days ending Oct 23, 2015:
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| Fr |
Friday Oct 23, 2015 #
6 AM
Tabbing 45:00 [3]
shoes: Boots
CO's PT. This session was a multi stand session with the assault course, a tyre flip, casualty drag, stretcher carry and gun run. I couldn't do most of it so just ran along side the first few and got involved in the stretcher run and gun carry.
6 PM
Rowing warm up/down 15:00 [1]
shoes: Asis Hyper Speed 2
Thought it was going to rain so didn't want to risk going for a run and getting the cast wet. Thank god it comes off soon.
Rowing intervals 24:00 [5]
5x 1000m with 1min recovery
A lot harder work than I thought. Tried to keep between 1:40 and 1:50 for the 500m. Not really sure if that is good or not but seemed tough. Will hopefully help to build grip strength back up.
A lot harder work than I thought. Tried to keep between 1:40 and 1:50 for the 500m. Not really sure if that is good or not but seemed tough. Will hopefully help to build grip strength back up.
Rowing warm up/down 5:00 [1]