Training Log Archive: TrebIn the 1 days ending Oct 21, 2015:
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Wednesday Oct 21, 2015 #
11 AM
Rowing warm up/down 10:00 [2]
Early finish to the morning so put in a session before lunch.
Rowing 3:29 [4] 1.0 km (3:29 / km)
Gym triathlon. Rowinf was interesting with the cast on but easier than I thought.
Cycling 15:54 [4] 10.0 km (1:35 / km)
shoes: Asis Hyper Speed 2
10k cycle on the watbike for the second section of the triathlon.
Running 10:17 [3] 3.0 km (3:26 / km)
shoes: Asis Hyper Speed 2
And 3k on the tread mill to finish off.
Running warm up/down 5:00 [1]
shoes: Asis Hyper Speed 2