Training Log Archive: TrebIn the 1 days ending Oct 20, 2015:
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Tuesday Oct 20, 2015 #
6 AM
Cycling warm up/down 15:00 [1]
Core/ Strength 15:00 [3]
Mixture of core stuff including quite a bit of plank.
5 PM
Running on Paths 1:00:24 [3] 13.2 km (4:35 / km) +164m 4:18 / km
shoes: Asis Hyper Speed 2
Run from Bovington to Lulworth. This ended up being a little longer than I had planned. One of the farmers seems to have decided to remove access from one of the tracks I had planned to follow so I followed the footpath sign to Lulworth which appeared to go the wrong way. I then ended up on a random country lane where a lady on a horse insisted on giving me directions and taking me in to the drive at the end of the lane to ask directions from someone who had not idea. So I ran back to the track (only a 2km diversion) and decided to run up it anyway so picked up the pace in case the farmer appeared until I got back on the footpaths. By this point it was getting pretty dark so the track was not too kind on my ankles.