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Training Log Archive: Treb

In the 1 days ending Oct 19, 2015:

activity # timemileskm+m
  Running on Paths1 49:16 5.74(8:35) 9.24(5:20) 350
  Total1 49:16 5.74(8:35) 9.24(5:20) 350

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Mo

Monday Oct 19, 2015 #

5 PM

Running on Paths 49:16 [3] 9.24 km (5:20 / km) +350m 4:29 / km
shoes: Asis Hyper Speed 2

Run along the coast from Lulworth over several hills (which are really steep) then back in land on to the next line of hills. From the top back towards West Lulworth along the roads. At this point the others headed back to the car and I ran up the hill back to camp.

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