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Training Log Archive: Treb

In the 1 days ending Oct 12, 2015:

activity # timemileskm+m
  Core/ Strength1 40:00
  Cycling1 40:00
  Total2 1:20:00

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1:20
0:00
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Mo

Monday Oct 12, 2015 #

6 AM

Core/ Strength 40:00 [3]

5 PM

Cycling 10:00 [1]

Warm up

Cycling tempo 30:00 [4]

30 mins trying to go as far as I could on the Wat bike bike again.

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