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Training Log Archive: Treb

In the 1 days ending Oct 11, 2015:

activity # timemileskm+m
  Running on Paths1 52:56 7.03(7:32) 11.32(4:41) 101
  Total1 52:56 7.03(7:32) 11.32(4:41) 101

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Su

Sunday Oct 11, 2015 #

5 PM

Running on Paths 52:56 [3] 11.32 km (4:41 / km) +101m 4:29 / km
shoes: Asis Hyper Speed 2

Lop from Bov around the area. Wasted abit of time trying to get through an area that I shouldn't have as it turned out to be a gorse covered bog.

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