Training Log Archive: TrebIn the 1 days ending Oct 5, 2015:
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Monday Oct 5, 2015 #
7 AM
Core/ Strength 50:00 [3]
shoes: Asis Hyper Speed 2
A slightly odd circuit session with some very random activities.
4 PM
Cycling warm up/down 7:00 [1]
Core/ Strength 21:00 [4]
shoes: Asis Hyper Speed 2
Circuit session.
500 on rowing machine
Sit-ups
Box jumps
Leg raises
Squats
Pull ups
4 times no rest.
Then some planks.
500 on rowing machine
Sit-ups
Box jumps
Leg raises
Squats
Pull ups
4 times no rest.
Then some planks.