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Training Log Archive: Treb

In the 1 days ending Jul 27, 2015:

activity # timemileskm+m
  Core/ Strength1 35:00
  Cycling1 30:00
  Total2 1:05:00

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1:05
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Mo

Monday Jul 27, 2015 #

7 AM

Cycling 30:00 [4]

1 min on 30secs off
8 PM

Core/ Strength 35:00 [3]
shoes: Asis Hyper Speed 2

7reps or 60kg 5 times.

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