Training Log Archive: Treb

In the 1 days ending Jun 13, 2015:

activity

time

miles

The Track

41:34

3.68

(11:17)

5.93

(7:01)

Running Road

26:37

0.93

(28:33)

1.5

(17:45)

Total

1:08:11

4.62

(14:46)

7.43

(9:11)

1:08

0:00

1 PM

The Track 22:14 [1] 1.22 km (18:13 / km)
shoes: Asis Hyper Speed 2

Jog around the track and some drills.

The Track 19:20 [5] 4.71 km (4:06 / km)
shoes: Asis Hyper Speed 2

15 x 200m I think this session was quite a while ago after my injuries ha cleared up a little.

Running Road 26:37 [1] 1.5 km (17:45 / km)
shoes: Asis Hyper Speed 2

Slow jog back to the block.