Training Log Archive: TrebIn the 1 days ending May 18, 2015:
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| Mo |
Monday May 18, 2015 #
7 AM
Tabbing 1:00:00 [1] 6.0 km (10:00 / km)
shoes: Boots
Tab with the Platoon slow one today with 30kg on. Felt pretty good just a bit of strain on the traps.
Assault Course 15:00 [3]
shoes: Boots
12ft wall drills again but with kit on this time.
8 PM
Core/ Strength 25:00 [3]
Squats. 4 sets of 5
Started on 70 for the first set 75 for second and third then 80 for the last.
Started on 70 for the first set 75 for second and third then 80 for the last.
Circuits 15:00 [4]
12 Dumbell snatch
10 knees to elbows
8 box jumps
4 wall walks
managed 5 sets in 15 mins.
10 knees to elbows
8 box jumps
4 wall walks
managed 5 sets in 15 mins.