Training Log Archive: TrebIn the 1 days ending May 15, 2015:
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| Fr |
Friday May 15, 2015 #
5 PM
Core/ Strength 40:00 [2]
Session learning how to snatch. Large amount of part reps with the bar.
Rowing 30:00 [4]
shoes: Gel-DS Trainer
Bit on the rowing machine after learning to through bits of metal around.
8mins of 15 on 15 off at threshold pace x2
4mins of 15 on 15 off at best pace x2
3mins between each block.
8mins of 15 on 15 off at threshold pace x2
4mins of 15 on 15 off at best pace x2
3mins between each block.
Stretching/Rolling/Yoga 11:00 [0]