Training Log Archive: TrebIn the 1 days ending May 13, 2015:
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Wednesday May 13, 2015 #
1 PM
Running Road warm up/down 21:20 [1] 2.71 km (7:52 / km)
shoes: Gel-DS Trainer
Run over to the track then a few laps and some drills.
The Track intervals 23:39 [5] 4.46 km (5:18 / km)
shoes: Gel-DS Trainer
Intervals with the Athletics team.
Pyramid session
200, 300, 400, 500, 600, 500, 400, 300,200
with 90secs recovery.
Recoveries
Pyramid session
200, 300, 400, 500, 600, 500, 400, 300,200
with 90secs recovery.
Recoveries
The Track 7:18 [1] 1.22 km (5:59 / km)
shoes: Gel-DS Trainer
3 PM
Core/ Strength 30:15 [4]
shoes: Gel-DS Trainer
Gym session.
Short circuit: 20 Press-ups, 20 sit-ups, 10 dips, 5 pull ups. 5 times with 2 mins rest between each round.
Followed by 10 Burpees 1 rope climb 5 times.
This bit was horrible.
Short circuit: 20 Press-ups, 20 sit-ups, 10 dips, 5 pull ups. 5 times with 2 mins rest between each round.
Followed by 10 Burpees 1 rope climb 5 times.
This bit was horrible.
Stretching/Rolling/Yoga 6:00 [0]