11 AM
Core/ Strength 11:05 [1]
shoes: Gel-DS Trainer
Some mobility and squats stuff to warm up.
Core/ Strength 48:00 [1]
shoes: Gel-DS Trainer
Lesson on how to squat properly.
Sets with 70kg then 75kg. 5x 3
Then some single leg squats.
And some rope climbs to finish.
We were going to do some backwards lunges but I had an odd pain in my foot when it bent so decided these were not the best idea.
Stretching/Rolling/Yoga 7:00 [0]