1 PM
Running Road 11:45 [2] 1.5 km (7:50 / km) +2m 7:47 / km
shoes: Gel-DS Trainer
Jog down to the Athletics track for an introduction to Sandhurst Athletics.
The Track intervals 15:19 [5] 3.88 km (3:57 / km)
shoes: Gel-DS Trainer
First track session for a while.
200, 400, 600, 800, 1000
all with 200m jog recovery.
Legs felt a little tired but think I was running fairly well.
The Track 7:44 [3] 1.25 km (6:11 / km)
shoes: Gel-DS Trainer
Jogging 3 laps of the track.
Stretching/Rolling/Yoga 14:00 [0]
Running Road warm up/down 13:19 [1] 1.57 km (8:29 / km) +25m 7:51 / km
shoes: Gel-DS Trainer
Slow jog back up to the block.