Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Treb

In the 1 days ending May 1, 2015:

activity

time

miles

Running on Paths

24:54

3.47

(7:10)

5.59

(4:27)

Core/ Strength

15:00

Total

39:54

3.47

5.59

0:39

0:00

» now

Friday May 1, 2015 #

12 PM

Core/ Strength 15:00 [3]

Bit of core while have a break from writing my essay.

C • ? 3

6 PM

Running on Paths tempo 15:13 [4] 4.01 km (3:48 / km) +34m 3:38 / km
shoes: Gel-DS Trainer

Most of Robert's barn loop quite hard to see how my legs and chest were feeling. Chest is still quite tight so only went for 15mins hard as don't want to make it worse before going back to work.

Running on Paths warm up/down 9:41 [1] 1.58 km (6:08 / km)
shoes: Gel-DS Trainer

Short jog around.

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