Training Log Archive: TrebIn the 1 days ending Apr 26, 2015:
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Sunday Apr 26, 2015 #
7 AM
Running on Paths 16:34 [1] 2.72 km (6:05 / km) +41m 5:40 / km
shoes: Gel-DS Trainer
Bit of a morning jog along the lake side and through the forest near by with Josh.
10 AM
Running on Paths 24:14 [1] 1.89 km (12:49 / km) +48m 11:23 / km
Warm up for the middle. Felt a lot keener for today,
Orienteering 44:20 [5] *** 5.6 km (7:55 / km) +112m 7:12 / km
17c
Swedish League Middle. H21.
Again not on the elite as still getting back into it but felt a lot better today and moving through the terrain a lot better. Only a couple of small mistakes the largest being 2:30 and the others about 30secs but also got a couple of fastest legs which is a positive. Looking good for WOC 2016.
Again not on the elite as still getting back into it but felt a lot better today and moving through the terrain a lot better. Only a couple of small mistakes the largest being 2:30 and the others about 30secs but also got a couple of fastest legs which is a positive. Looking good for WOC 2016.
Running on Paths 16:40 [1] 2.51 km (6:38 / km) +17m 6:25 / km
Warm down with Josh after watching a lot of Swedes punch the wrong last control.