Training Log Archive: TrebIn the 1 days ending Apr 23, 2015:
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Thursday Apr 23, 2015 #
6 PM
Orienteering warm up/down 7:00 [3] 0.8 km (8:45 / km) +20m 7:47 / km
shoes: Gel-DS Trainer
Hanging some controls at club night in Farsta.
Running on Paths 36:41 [3] 6.03 km (6:05 / km) +84m 5:41 / km
shoes: Gel-DS Trainer
Running with Josh at club night. Nice little loop but I was hanging out a bit deffinitly feeling the 9 days of boozing in Miami.
Core/ Strength 9:17 [2]
shoes: Gel-DS Trainer
Short core session after the run.
5 pull ups
20 press-ups
20 sit-ups
x5
5 pull ups
20 press-ups
20 sit-ups
x5