Training Log Archive: Treb

In the 1 days ending Mar 20, 2015:

activity

time

miles

Swimming

40:00

Running Road

24:31

3.22

(7:36)

5.19

(4:43)

Total

1:04:31

3.22

5.19

averages - sleep:7

1:04

0:00

11 AM

Running Road 24:31 [2] 5.19 km (4:43 / km) +47m 4:31 / km
slept:7.0 shoes: Gel-DS Trainer

Bit of a chilled run with Newman while we had some free time this morning. Quads a little tight.

Swimming 40:00 [1]

Platoon swim session. Involved planning session to do with troops once we leave, so basically turned into dodge ball in the pool.