Training Log Archive: TrebIn the 1 days ending Feb 23, 2015:
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Monday Feb 23, 2015 #
7 AM
Battle PT warm up/down 10:22 [2] 0.5 km (20:44 / km)
slept:6.0 shoes: Boots
Short tab and then some press-ups and knees to chest and burpees for a warm up.
Tabbing 37:35 [4] 5.72 km (6:34 / km) +33m 6:23 / km
shoes: Boots
OFT training. 3x 1 mile intervals. First with just rifle, second with webbing and rifle, third with all kit 19kg. Interval were around the PFA loop and then had a 300m walk recovery.
Thuis was not a fun way to start a monday morning. Legs were pretty gone by the end of the third interval.
Thuis was not a fun way to start a monday morning. Legs were pretty gone by the end of the third interval.
Battle PT 16:03 [3] 1.0 km (16:03 / km)
shoes: Boots
Couple of laps of the football pitch to keep the pulse rate up while some people finished. Then we were doing intervals of firemans carry, baby carry and over shoulder carries. Followed by some short sprints with press-ups at the turn around point.
Tabbing 16:54 [1] 1.0 km (16:54 / km) +19m 15:26 / km
shoes: Boots
Some stretches followed by a march back to the block.