Circuits 7:00 [1]
shoes: Gel-DS Trainer
Regimental visit PT out in Germany, pretty easy easy quite fun warm up.
Circuits 30:00 [2]
shoes: Gel-DS Trainer
Bit of an upper body circuits session that was relatively easy. 30 seconds on each station 2x round then 20secs on the last loop. Followed by 10 to 1 on diamond press-ups.