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Training Log Archive: Treb

In the 1 days ending Feb 8, 2015:

activity # timemileskm+m
  Running on Paths1 48:19 6.31(7:39) 10.16(4:45) 133
  Total1 48:19 6.31(7:39) 10.16(4:45) 133
averages - sleep:9

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Su

Sunday Feb 8, 2015 #

4 PM

Running on Paths hills 21:30 [4] 4.56 km (4:43 / km) +93m 4:17 / km
slept:9.0 shoes: Inov8 x-talon

Got back to Sandbags with enough light to go for a run, ended up doing a little bit of a hill session. Legs felt pretty rubbish up the first two steep hills but started to feel a lot better on the 3 longer hill loops I did.

Running on Paths 26:49 [2] 5.6 km (4:47 / km) +40m 4:37 / km
shoes: Inov8 x-talon

Slowed down a little after doing the hills and did a large loop back, tired to keep it fairly flat. Legs felt pretty good and my running felt a better than it has recently.

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