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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Treb

In the 1 days ending Jan 27, 2015:

activity # timemileskm+m
  Running on Paths1 40:00 3.73(10:44) 6.0(6:40)
  Circuits1 40:00
  Total2 1:20:00 3.73 6.0

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Tu

Tuesday Jan 27, 2015 #

5 AM

Circuits 40:00 [4]

Sandhurst Cup early morning circuits. Sweaty session that ended with some sprints and rope climbs.
2 PM

Running on Paths 40:00 [2] 6.0 km (6:40 / km)
shoes: Gel-DS Trainer

Bit of a jog around Barosa with the Platoon so people could revise how to navigate along large tracks.

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