Training Log Archive: Treb

In the 1 days ending Jul 13, 2014:

activity

time

miles

Core/ Strength

42:30

Running

21:22

3.18

(6:43)

5.12

(4:10)

Cycling

20:00

Total

1:23:52

3.18

5.12

1:23

0:00

4 PM

Core/ Strength 42:30 [3]
shoes: Gel-DS Trainer

Cycling 20:00 [1]

Running 21:22 [2] 5.12 km (4:10 / km) +77m 3:53 / km
shoes: Gel-DS Trainer

Dropped in Harlstone and ran home.