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Training Log Archive: Treb

In the 1 days ending Jul 11, 2014:

activity # timemileskm+m
  Running on Paths1 42:59 5.05(8:31) 8.13(5:17) 69
  Core/ Strength1 30:00
  Cycling1 20:00
  Total2 1:32:59 5.05 8.13 69

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Fr

Friday Jul 11, 2014 #

10 AM

Cycling 20:00 [1]

Warm up at the gym

Core/ Strength 30:00 [3]

Some squats core and bench press.
5 PM

Running on Paths 42:59 [3] 8.13 km (5:17 / km) +69m 5:04 / km
shoes: Inov8 x-talon

Brockhall Loop with Ali.

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