Training Log Archive: Treb

In the 1 days ending Jul 10, 2014:

activity

time

miles

Running on Paths

33:46

4.56

(7:24)

7.34

(4:36)

Core/ Strength

10:00

Total

43:46

4.56

7.34

0:43

0:00

6 PM

Running on Paths 7:31 [1] 1.23 km (6:07 / km)
shoes: Gel-DS Trainer

Warm up at athletics

Running on Paths intervals 26:15 [4] 6.11 km (4:18 / km)
shoes: Gel-DS Trainer

6x 800m. Legs were feeling surprisingly ruined from this week but still moving reasonably well.

Core/ Strength 10:00 [3]