Training Log Archive: Treb

In the 1 days ending Jul 3, 2014:

activity

time

miles

Running on Paths

43:59

4.13

(10:39)

6.65

(6:37)

Core/ Strength

10:00

Total

53:59

4.13

6.65

0:53

0:00

6 PM

Running on Paths warm up/down 7:04 [1] 1.08 km (6:33 / km) +3m 6:27 / km
shoes: Gel-DS Trainer

Warm up at Athletics

Running on Paths 30:27 [5] 4.56 km (6:41 / km)
shoes: Gel-DS Trainer

6x 450m with 350m walk recovery.
74, 72, 72, 72, 72, 70.

Running on Paths warm up/down 6:28 [1] 1.01 km (6:24 / km) +4m 6:17 / km
shoes: Gel-DS Trainer

Core/ Strength 10:00 [3]