Training Log Archive: TrebIn the 1 days ending May 26, 2014:
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Monday May 26, 2014 #
1 PM
Running Road 13:08 [1] 1.15 km (11:25 / km) +17m 10:38 / km
shoes: Inov8 x-talon
Warm up with Jack W before Bamford sheep dog trial. There was a little extra as had to jog from the station as realised neither of us knew where we were going.
Running on Paths race 34:15 [5] 7.19 km (4:46 / km) +302m 3:56 / km
shoes: Inov8 x-talon
Bamford Sheep dog trial. This started out well along the flat section and was running well. Until the hill climb started! I barely ran any of the climb, was really struggling and having to walk most of it. Got to the top a little behind Jack and attempted to catch him on the down hill, which didn't work. He pulled out a lot more on the stepp section and I was having to work along the paths to try and catch the guys ahead. Caught a Totley guy just as we hit the track and pulled away from him in the last section. Finished 6th which I am pretty happy about.
km splits:
3:35 3:36 7:16 8:27 3:29 3:46 3:24
km splits:
3:35 3:36 7:16 8:27 3:29 3:46 3:24
Running on Paths warm up/down 19:11 [1] 3.14 km (6:07 / km) +45m 5:42 / km
shoes: Inov8 x-talon
Warm down with Jack and Pete