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Training Log Archive: Treb

In the 1 days ending May 17, 2014:

activity # timemileskm+m
  Running on Paths1 1:02:34 7.62(8:12) 12.27(5:06) 128
  Stretching/Rolling/Yoga1 10:00
  Total2 1:12:34 7.62 12.27 128

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Sa

Saturday May 17, 2014 #

5 PM

Running on Paths 1:02:34 [3] 12.27 km (5:06 / km) +128m 4:51 / km
shoes: Inov8 x-talon

Loop in the sun with Willy and Ali. Went the reverse way around extended East Haddon loop. Nice day to be running and the field are all alot nicer now they have dried out completely. Apart from the field of rape that are taller than me and impossible to get through. Hip feeling a lot better and only a little tight for the last sections.
9 PM

Stretching/Rolling/Yoga 10:00 [1]

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