Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Treb

In the 1 days ending Apr 29, 2014:

activity

time

miles

Orienteering

48:13

4.44

(10:51)

7.15

(6:45)

Running on Paths

13:06

1.35

(9:43)

2.17

(6:02)

Total

1:01:19

5.79

(10:35)

9.32

(6:35)

1:01

0:00

» now

Tuesday Apr 29, 2014 #

6 PM

Orienteering 48:13 [3] 7.15 km (6:45 / km) +65m 6:27 / km
shoes: Inov8 x-talon

Tuesday Night training. group starts every few controls. going well for the first few but then got absolutely knackered on the 5th or 6th and thought it was best to stop.

Running on Paths 13:06 [1] 2.17 km (6:02 / km)
shoes: Inov8 x-talon

Jog back to get changed and have a pre tio meeting.

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