2 PM
Running Road warm up/down 15:00 [1] 2.0 km (7:30 / km)
shoes: Gel-DS Trainer
Little jog some drills and some stretches before the Sliva league in Båstad. Legs feeling very tired.
Orienteering 17:54 [5] *** 3.1 km (5:46 / km)
28c shoes: Gel-DS Trainer
Silva League sprint. Didn't go so well, made a foolish mistake in the first 5 that put me well down and then I was just struggling with the running for the rest of the race. A very warm day and a pretty dull race.
Running Road warm up/down 15:00 [1] 1.5 km (10:00 / km)
shoes: Gel-DS Trainer
Warm down jog with John.