Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Treb

In the 1 days ending Apr 20, 2014:

activity

time

miles

Orienteering

36:03

4.47

(8:03)

7.2

(5:00)

30c

Running on Paths

20:00

1.24

(16:06)

2.0

(10:00)

Total

56:03

5.72

(9:48)

9.2

(6:06)

30c

0:56

0:00

» now

Sunday Apr 20, 2014 #

2 PM

Running on Paths warm up/down 20:00 [1] 2.0 km (10:00 / km)
shoes: Inov8 x-talon

Jog to the start.

Orienteering race 36:03 [5] *** 7.2 km (5:00 / km)
30c shoes: Inov8 x-talon

Second Day. This went well, I was running quickly and only had a couple of small wobbles. Managed to beat all the 18's and 20's today. Terrain was really nice again today and there was even less green on the course today.

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