Training Log Archive: TrebIn the 1 days ending Apr 15, 2014:
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Tuesday Apr 15, 2014 #
11 AM
Running Road 16:27 [1] 2.57 km (6:24 / km) +24m 6:07 / km
shoes: Gel-DS Trainer
Loop with Louise before the session.
The Track intervals 27:06 [5] 4.54 km (5:58 / km)
shoes: Gel-DS Trainer
Morning track session with Louise. Another session to inject a bit of speed into the legs.
4x 400m with 2mins x2 6mins between sets
Strong wind on the back corner and home straight which made these very tough. Louise ran 300s on the second block which gave me something to aim for but still felt like I was hitting a brick wall on the back corner which was a little annoying as seemed to be consistently going through the first 200 in 30secs.
62, 66, 64, 64
63, 65, 64, 63
Happy with the times.
4x 400m with 2mins x2 6mins between sets
Strong wind on the back corner and home straight which made these very tough. Louise ran 300s on the second block which gave me something to aim for but still felt like I was hitting a brick wall on the back corner which was a little annoying as seemed to be consistently going through the first 200 in 30secs.
62, 66, 64, 64
63, 65, 64, 63
Happy with the times.
Running Road 14:41 [1] 2.04 km (7:12 / km) +17m 6:55 / km
shoes: Gel-DS Trainer
Jog around and back to the house.
6 PM
Orienteering 1:32:00 [3] ***** 8.6 km (10:42 / km) +109m 10:04 / km
14c shoes: Supra (2)
Paradiset: This was mental. First section in the flatter area went quite well working on staying on line a simplifying, only real error was going through the green to number 1. Then I got in the the more complex area, it is insane! Made lots of things fit where I shouldn't have and spent absolutely ages looking for all of the controls in here, it was a little like France crossed with Czech on steroids.