Training Log Archive: TrebIn the 1 days ending Apr 14, 2014:
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| Mo |
Monday Apr 14, 2014 #
10 AM
Running Road 16:24 [2] 3.3 km (4:58 / km) +33m 4:44 / km
shoes: Inov8 x-talon
Run out to ågesta with Louise so she could show me the start of a ski track that is a good terrain run.
Running on Paths 42:18 [3] 7.5 km (5:38 / km) +108m 5:16 / km
shoes: Inov8 x-talon
Terrain run along the 10k ski loop in ågesta, then cut off and along the main power lines. The track was fairly difficult to follow in some place due to all the fallen trees in some sections and the the hip deep sections of marsh in others. after the second marsh which was basically a carpet of moss I cut back along the power lines which are made up of open rock and heather. Then continued on the green trail when it recrossed the powerlines.
Running Road 12:27 [2] 2.58 km (4:50 / km) +37m 4:30 / km
shoes: Inov8 x-talon
Back to the house via the bridge and the lake.
6 PM
Cycling 15:00 [1]
Core/ Strength 36:00 [3]
Mostly core and arms. A few squats but on of my knees felt a little funny so skipped on any single leg stuff.