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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Treb

In the 1 days ending Apr 13, 2014:

activity # timemileskm+m
  Orienteering1 46:33 3.91(11:53) 6.3(7:23)15c
  Running on Paths1 15:00
  Total1 1:01:33 3.91 6.315c

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Sunday Apr 13, 2014 #

11 AM

Running on Paths warm up/down 15:00 [1]
shoes: Supra (2)

Jog around the feild and the warm up area while waiting for William to come back.

Orienteering race 46:33 [5] *** 6.3 km (7:23 / km)
15c shoes: Supra (2)

Rånässtafetten: On the third leg for this which was one of the shorter ones. Went out about half way down the field. Fucked the first control in a big way losing 6 and a half mins (according to Winsplits). Just wasn't concentrating enough and should have followed my compass more and also should have admitted I had gone wrong and focused on relocating a lot earlier. After messing around in some green I found two and took a bearing back to it. After this I sorted my life out and made myself focus also increased the pass to try and make up for the error. According to win splits I was running well and a little cleaner than I though I as most of my splits after this were in the top ten on my gaffle. 11 and 14 were the only other misses lost 30secs on 11 and 1:30 on 14 (followed someone else when I should have followed my compass.
Little despondent after I finished as thought I had lost a bit more time on the course than just on 1 and 14. So happy to see that I was running well on Winsplits.

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