Training Log Archive: TrebIn the 1 days ending Apr 10, 2014:
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Thursday Apr 10, 2014 #
10 AM
Running Road warm up/down 13:12 [1] 2.01 km (6:34 / km) +8m 6:26 / km
shoes: Gel-DS Trainer
Slow jog down to the track. Then a couple of laps after clearing the goals off the track.
The Track intervals 14:17 [5] 3.1 km (4:36 / km)
shoes: Gel-DS Trainer
Legs have been feeling heavy the last couple of days so thought I would inject a little bit of speed for a change. 8x 200m with 200m jog recovery.
31.1 32.4 31.7 31.6 31.3 30.0 30.0 30.1
I was having to work a little harder than normal to reach these times but legs started to feel like they were moving better by the end.
31.1 32.4 31.7 31.6 31.3 30.0 30.0 30.1
I was having to work a little harder than normal to reach these times but legs started to feel like they were moving better by the end.
Running Road warm up/down 10:24 [1] 1.71 km (6:05 / km) +15m 5:50 / km
shoes: Gel-DS Trainer
Little jog around, before waiting for Josh and Louise to finish their paddle.
6 PM
Running on Paths warm up/down 7:31 [1] 0.83 km (9:03 / km) +24m 7:55 / km
shoes: Supra (2)
Club night training
Orienteering 26:58 [4] *** 3.09 km (8:44 / km) +17m 8:30 / km
5c shoes: Supra (2)
Compass exercise with a mixture of leg lengths. Seemed to go ok didn't miss any by an overly large amount.
Orienteering 27:25 [4] *** 2.91 km (9:25 / km) +28m 8:59 / km
6c shoes: Supra (2)
Second course working on the same thing.
Running on Paths warm up/down 5:22 [1] 0.82 km (6:33 / km) +6m 6:19 / km
shoes: Supra (2)
Back to the club house for a sauna and dinner