Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Treb

In the 1 days ending Apr 8, 2014:

activity

time

miles

Orienteering

1:03:58

4.48

(14:17)

7.21

(8:52)

12c

Running on Paths

13:32

1.48

(9:09)

2.38

(5:41)

Total

1:17:30

5.96

(13:00)

9.59

(8:05)

12c

1:17

0:00

» now

Tuesday Apr 8, 2014 #

6 PM

Running on Paths 6:31 [1] 1.17 km (5:34 / km) +33m 4:53 / km
shoes: Supra (2)

Jog to the start and then 1 as it was a shit leg.

Orienteering 1:03:58 [4] **** 7.21 km (8:52 / km) +58m 8:32 / km
12c shoes: Supra (2)

Long Legs on Hosta Banna with John. Decided to start at 1 and then meet up at every other control. Focusing on having a plan and simplify. Worked well and I was running cleanly with only a few small mistakes. Beat John on quite a few of the legs. Recoveries were about 10mins in total So 53ish running time bit quicker than I have been moving in other sessions.

Running on Paths 7:01 [2] 1.21 km (5:48 / km) +4m 5:42 / km
shoes: Supra (2)

Jog back from 14 via some random motor bike tracks and the arena which is obviously where the red necks obviously spend their weekends.

« Earlier | Later »