Training Log Archive: TrebIn the 1 days ending Apr 7, 2014:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Mo |
Monday Apr 7, 2014 #
11 AM
Running Road warm up/down 10:15 [2] 1.91 km (5:22 / km) +30m 4:59 / km
shoes: Gel-DS Trainer
Run to the start via finish so I could change shoes.
Orienteering 55:18 [3] *** 7.17 km (7:43 / km) +106m 7:11 / km
9c shoes: Supra (2)
Morning Corridor session. Break at each control to plan the leg and make sure I knew what I was aiming for. Seemed to quite well and I was picking up features well, and only really got pushed off line a couple of times. The worse I got pushed out of the corridor as had to avoid a gypsy camp. Then a slight wobble on the last leg where not checking the compass meant I mistook a couple of features.
Running Road warm up/down 7:11 [2] 1.35 km (5:19 / km) +7m 5:11 / km
shoes: Gel-DS Trainer
Run back back to Josh's flat to do some painting
5 PM
Cycling 15:00 [1]
shoes: Gel-DS Trainer
Bit on the bike at the gym
Core/ Strength 29:40 [3]
shoes: Gel-DS Trainer
Press-ups, sit-ups, back raises and some leg press
7 PM
Running Road warm up/down 11:17 [3] 2.27 km (4:58 / km) +26m 4:42 / km
shoes: Supra (2)
Josh decided to give me a surprise Night O session with Ralph shadowing me. So a run to the Club house area.
Orienteering 32:13 [3] ***** 2.87 km (11:14 / km) +26m 10:44 / km
7c shoes: Supra (2)
Several controls with Ralph shadowing me so he could work out what I need to work on. Need to set a plan and then make sure I don't get pushed off line, so basically need to stop being a fanny and run straight through the shit.
Running Road warm up/down 11:00 [3] 2.18 km (5:03 / km) +28m 4:44 / km
shoes: Supra (2)
Run back to the house for dinner. Legs were feeling very sore.